Take This Diet and Shove It! - My Mind My Body
Take This Diet and Shove It!

Take This Diet and Shove It!

My mother is a fan of country music, so this meant that I grew up in the 1980’s listening to the local country radio station.1 I remember every Friday, promptly at 5 pm, the radio station would play Johnny Paycheck’s “Take This Job and Shove It” followed immediately by The Judds’ “Girls’ Night Out”. You may be wondering why I bring this up. What do these two songs have to do with dieting?  No worries, this will make sense in a few paragraphs!

I was suckered into Weight Watchers and dove right into the dieting world. Sure, I had a diet mentality before that, but it really piled on when I started Weight Watchers. My dieting slowly increased which meant I ate less and less over time. It not only affected my physical health but my mental health as well. It got to the point where I just got so tired of being hungry, feeling pressured to exercise more and more, of being told what types of food to eat, how much to eat, and when to eat, and simply being mentally exhausted from managing every part of my diet. I hit diet bottom. I was DONE being manipulated by the media. I was being told that I had to be tall, blond, thin, and tanned. I was dealt a certain genetic hand and my body wanted to work within those parameters. I was fighting that by dieting. I cannot change my shoe size any more than I can change my body shape and size, and yet I was being told that I should look like a Victoria’s Secret model.

So what does “Take This Job and Shove It”, a song about eloquently quitting a job, and “Girls’ Night Out”, a song about basking in the freedom of the weekend, have to do with dieting? Well, I essentially told myself that it was time to take this diet and shove it. I had had it with all of the aspects of dieting and yearned for the freedom of food choice again. I yearned for the simple pleasure of eating and exercising without it being constantly linked to calories consumed, calories burned, body fat percentage, and that pesky number on the scale. I yearned to eat and exercise for enjoyment and because it makes me feel good physically and mentally. I yearned for an approach to food and movement that was like a toddler’s. I yearned to get back to a place where I ate and exercised intuitively.

Though Johnny Paycheck may not be your inspiration, I hope someone or something inspires you to tell your diet to shove it!

Why are you done with dieting? Please share in the comment section below!

1KSAN, 94.9!

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4 thoughts on “Take This Diet and Shove It!

  1. The sheer exhaustion of constantly thinking about the things you mentioned was overwhelming to me for decades. Plus, each time I lost weight and followed a specific maintenance plan after losing the weight, I GAINED THE WEIGHT BACK AND THEN MORE. One month I gained 10 pounds on 900 calories a day. I had been eating 800 while losing the weight. This was a doctor’s weight loss program. I’m actually afraid to lose weight now, weighing the most I ever have, for fear of gaining it back and more. This has been my story for almost 50 years. I’m 61 years old now.

    1. Wow, you have been battling for decades! It is quite exhausting to keep on attempting something and then failing. Of course, we know the diets are failing us, but, until you internalize that, it still feels like failure to a certain degree.

      Your fear of losing weight makes sense based on your history. Perhaps putting the idea of weight loss on hold for right now might help you get more in touch with what your body is telling you. Your body will find its natural weight in time.

  2. I totally relate to what Debra says above. Tired of the restriction and the associated binge that comes with it for me. Bingeing has become a way of life, along with hiding what I eat because of stupid judgement by other people. Also at my heaviest ever after Christmas and I didn’t really eat that badly! I gave up coca cola a few years back because I was seriously addicted. I gained weight after cutting it out! How is that even possible? But typical of my story. So disillusioned and over it, but also so fed up with being the size I am. I know I need to ‘like’ my body but it is so limiting. I get short of breath the minute we do any walking as a family and I feel just terrible about it all. Slow steady steps I guess toward being in a better emotional place with it all.

    1. I understand your disillusionment. You’ve tried to cut out Coca Cola and the results weren’t what you hoped for, and you’re still not feeling comfortable with your body. It’s tough and all of your feelings are valid. I agree that slow and steady is the way to go.

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