Journaling - My Mind My Body
Journaling

Journaling

Many people use journaling as a form of expressing and reflecting on their feelings. It can be used to explore ideas or clear your head of mindless clutter. Journaling can also be a written record of your life. But can journaling help you make progress with intuitive eating? Yes….and no.  I explore this in “To Journal or Not to Journal?

Leave a Reply

Your email address will not be published. Required fields are marked *