Arbitrary Meal Times - My Mind My Body
Arbitrary Meal Times

Arbitrary Meal Times

Because breakfast, lunch, and dinner were times of the day ingrained for me, I felt like always had to eat at certain times of the day. In my head, it would be preposterous to eat lunch at 10:30am or dinner at 4pm. But there are no rules, so I can eat when my body needs fuel! I wrote about this in the article “Who Says I Can’t Eat Dinner at 4pm?

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