A Diet in Disguise?
As I got out of the fog of dieting, I thought about my decision to exclude meat. Was I truly doing it for ethical reasons or was it dieting in disguise? Read about this in the article “Is My Vegetarianism a Form of Dieting?“
Putting Weight Loss On The Back Burner
As a member of the the Intuitive Eating Community Forum since July 2015, I have read a range of posts from people’s lowest, most dire times to those of success that then inspired others. Now that I’m the moderator, I am in charge of approving new forum members and reading all of their posts. Naturally, newcomers have many questions, but the most common question I hear is around weight loss while practicing IE.1 This is a valid question, but weight loss is far from the focus of intuitive eating. …
“Normal” Eaters
When I decided to stop dieting, I re-wired my brain with the help of a visual reminder. Check out “Post-It Therapy” for helpful quotes just like this one that I used!