May 2018 - My Mind My Body

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Month: May 2018

A Different Perspective

A Different Perspective

 

My father’s illness and death gave me the push I needed to make a serious change in my life including how I approached eating. I talk about this experience in the article “Death Gave Me a Push“. It’s a little less upbeat than my other topics, but this one means a lot to me.

Hunger? Is That You?

Hunger? Is That You?

 

Because I restricted food, one of the first intuitive eating principles I decided to tackle was honoring my hunger. Although apprehensive, I told myself that I would eat when I was hungry. It seemed easy enough. I’m hungry; therefore, I eat. It wasn’t that simple though. Because I denied myself food for so long and was used to being famished, the subtle feelings of hunger were completely foreign to me. Although I was born with the ability to identify hunger, I had to put some genuine effort into hearing those signals again.

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Food Flexibility and Practicality

Food Flexibility and Practicality

Diets are rigid. Each come with a set of rules to follow that include anything from a maximum number of calories per day to what/when to eat. Sure, it provides structure which can be a comfort to some, but life happens sometimes and structure goes by the wayside. For me, this is when the guilt and self-loathing would set in because I had failed my diet.1 The beauty of intuitive eating is that there are no rules. IE is a set of guidelines that allow for the flexibility and practicality around food that is required for the bumps in everyday life.

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Mindful Eating: The Satisfaction and the Shock

Mindful Eating: The Satisfaction and the Shock

When I read Intuitive Eating, I got really excited about enjoying food again. I was told that eating mindfully would allow me to have a richer and more satisfying eating experience. After years of depriving myself and the subsequent shoveling of food into my mouth, I was looking forward to eating in a peaceful and pleasurable way. Did that happen? Absolutely and it was downright amazing! But, oddly enough, mindful eating also caused the opposite to occur.

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