If you watch a typical infant eat, you will see an intuitive eater. The child will cry when hungry and turn its head from the breast or bottle when full. As we grow up in western society, we learn food rules. Whether imposed by our family members or suggested by the dieting industry, these rules change our relationship with food.
When I was dieting, food rules ruled my life. From when to eat to how much to eat, they guided me from the second my eyes fluttered open in the morning to the moment they shut in the evening.
Thank you so much for reading my blog! I am honored that you chose to read about my experience. As a certified intuitive eating counselor, I offer online group support services through Zoom. Please contact me at firstname.lastname@example.org or go directly to my Online Group Support page for more information.
You’ve made it this far. Now subscribe for regular updates. It’s easy!