June 2018 - My Mind My Body

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Month: June 2018

Intuitive Exercise. Revisited.

Intuitive Exercise. Revisited.

 I woke up hungry this morning. This occasionally happens to me, but it is rare. In my dieting days, I would have completely ignored my body and continued on with my morning routine until it was “breakfast” time.1 Today was different. My reaction to this feeling of hunger was very natural and logical, which is something that would have been unheard of for me before I started intuitive eating three years ago.

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