July 2018 - Page 2 of 2 - My Mind My Body

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Month: July 2018

Fighting Food Rules

Fighting Food Rules

 If you watch a typical infant eat, you will see an intuitive eater. The child will cry when hungry and turn its head from the breast or bottle when full. As we grow up in western society, we learn food rules. Whether imposed by our family members or suggested by the dieting industry, these rules change our relationship with food.

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