Yesterday my mission was to find a few new crunchy snacks. I tried each of them and came up with one winner. The other two were just too darn salty for me. Now without further ado, the winner is…Cinnamon Sunflower Seed Crunchy Bites! #intuitiveeating #mindfulness #mindfuleating
— Deborah Raphael (@mymindmybody1) August 21, 2018
I started a body image group for high school girls because I knew there was a need based on my own experience as a teenager and just by hearing things being said in the hallways and on social media. For one of our activities, the girls wrote an apology letter to their bodies. Read about this in “Supporting a Younger Generation“!
Although I love nuts, I am getting a little burnt out and need some new crunchy snacks in my life. I saw these at the grocery store and decided to give them a shot. I hope I like at least one of them! #edrecovery #intuitiveeating #snacks #selfcare
— Deborah Raphael (@mymindmybody1) August 20, 2018
It’s mid-afternoon and I have not eaten very much today. It’s likely because I overate a little bit last night. Not a big deal. My body is smart and will tell me when it needs more fuel! #intuitiveeating #haes #selfcare#Mentalhealth #eatingdisorder #edrecovery
— Deborah Raphael (@mymindmybody1) August 18, 2018
My recent success: eating tortilla chips as part of my breakfast! I wanted something salty and crunchy. Voila! I love how there are no rules with #intuitiveeating. I can eat what I want because that is what my body needs. #haes #edrecovery #selfcare #Mentalhealth #breakfast
— Deborah Raphael (@mymindmybody1) August 16, 2018
