Okay, I have come to a conclusion about this mango sorbet! I really enjoyed the sweetness of the mango after dinner, but I found there to be a slight aftertaste. Overall, 3/5 stars. (I think I’ll try another flavor from this brand at some point.) #intuitiveeating #dessert #sorbet
— Deborah Raphael (@mymindmybody1) September 29, 2018
Even though I love a small scoop of vanilla ice cream after dinner, I wanted to change it up a bit. I bought this mango sorbet at the grocery store the other day and I’m going to give it a shot soon. Stay tuned for my verdict! #intuitiveeating #icecream #dessert #sorbert
— Deborah Raphael (@mymindmybody1) September 27, 2018
When I told my therapist that I wasn’t an emotional eater, she pretty much laughed at me. I didn’t see how I could be an emotional eater when I barely ate. In time, I realized how wrong I was and that I did use food to deal with my feelings. Read about this in the article “Pushing Down My Feelings With Food“!
I always get a coupon for a free Baskin Robbins scoop of ice cream on my birthday. It is something that I look forward to every year as my birthday month approaches. Sure, it’s only a kid-sized scoop, but I love free stuff and I love Pralines ‘N Cream, so it’s win-win. When I received my coupon this year, I eagerly drove to my local Baskin Robbins, happily presented my coupon, and left with my treat in hand.1 However, when I sat down to eat it as my post-dinner sweet, it just wasn’t how I remembered it. …
I found another new, crunchy snack! Not too sweet and not too salty. Just the way I like it. #snacks #intuitiveeating #health #mindfulness
— Deborah Raphael (@mymindmybody1) September 17, 2018
