October 2018 - Page 2 of 2 - My Mind My Body

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Month: October 2018

Finding Fullness

Finding Fullness

Dieting messed with my fullness cues. Big time. Restricting made me ravenous and then I usually overate because I was just so damn hungry. This ruined my ability to identify comfortable fullness because I only knew what it felt like to be stuffed. It was either-or; there was no middle ground. Because I had ignored this sensation for so long, I forgot what it was like for gentle fullness to emerge.

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