Intuitive Spinning Podcast
I took the concept of being intuitive and applied it to my one-woman spin class!
Twitter Thought
This is a good reminder! I am one who doesn’t deal with stress well and I feel it in my shoulders and upper back. Sometimes I don’t even feel it at all because I’m so caught up with what I’m doing. #health #mindfulness #selfcare #eatingdisorder #recovery #mentalhealth #stress https://t.co/exLEJ4PgHe
— Deborah Raphael (@mymindmybody1) December 28, 2018
Dieting In Disguise Podcast
My thoughts about how my vegetarianism was a diet in disguise:
Twitter Thought
When I used to look back at my #eatingdisorder, I would get down on myself for getting to that point. I now see how it covered my inner pain and knowing that helped me deal with the underlying issues. #intuitiveeating #selfcare #recovery #mentalhealth #emotionaleating #diet #haes https://t.co/4KxnucD5HL
— Deborah Raphael (@mymindmybody1) December 26, 2018
Twitter Thought
Oh my gosh, yes! I used to eat so many “diet” foods just because I wanted to eat less calories, taste be damned! I feel so much more satisfied now that I eat what tastes good to me. #intuitiveeating #mindfuleating #selfcare #eatingdisorder #recovery #mentalhealth #diet https://t.co/9hbXImG1Ai
— Deborah Raphael (@mymindmybody1) December 23, 2018