I chose to diet because I wanted to lose weight to impress others and to gain approval. What I really needed was to work on myself and be happy with who I am. #bodypositive #weightloss #selfacceptance #eatingdisorder #recovery #mentalhealth #emotionaleating #anorexia #haes #diet https://t.co/W7xRSbTlcB
— Deborah Raphael (@mymindmybody1) January 31, 2019
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Rejecting Diet Mentality”.
My Mind My Body proudly presents the Intuitive Eating Podcast Series. This episode is called “Rejecting Diet Mentality”.
This is something I always have to keep on top of. I often find myself so anxious about the future that I miss out on the present. That #anxiety was part of the reason I developed an eating disorder. #mentalhealth #selfcare #health #mindfulness #worry #eatingdisorder #recovery https://t.co/VFGDbmNhAa
— Deborah Raphael (@mymindmybody1) January 29, 2019
Eating disorders are often misunderstood. I hope that by sharing some of my thoughts I can shed some light on them.