Lessons From My Cat
I would like to take a moment to share some lessons that I learned from my cat. If you want read more about this, check out my pet-inspired article called “Intuitive Eating Challenge: Dog vs. Cat“!
Intuitive Eating Video Series: Weight Loss Truths and Misconceptions
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Intuitive Eating and Weight Loss: Truths and Misconceptions”.
Intuitive Eating Podcast Series: Weight Loss Truths and Misconceptions
My Mind My Body proudly presents the Intuitive Eating Podcast Series. This episode is called “Intuitive Eating and Weight Loss: Truths and Misconceptions”.
Twitter Thought
People often think that an #eatingdisorder is about the #food. That’s never the case and it’s different for different people. For me it was about control. When life felt out of control, I felt better when I controlled my food. #Mentalhealth #anorexia #recovery #weight #diet #haes https://t.co/UtV99dTdl7
— Deborah Raphael (@mymindmybody1) February 26, 2019
Are Chocolate Cravings and PMS Related? Video
Certain foods like chocolate can seem irresistible, especially around PMS…and there’s a reason for that!