Post-It Therapy Video
In my path towards healing, I incorporated something I call Post-it Therapy as a way to re-wire my brain with the help of a visual reminder. …
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Going From an Eating Disorder to Eating Cake
I love to bake, but I wasn’t able to enjoy it when I was in the middle of my eating disorder. Times have changed though! After much hard work, I am now baking and enjoying cake guilt-free!
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Intuitive Eating Video Series: Feel Your Fullness
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Feel Your Fullness”.