May 2019 - My Mind My Body

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Month: May 2019

Calories In, Calories Out: A Brief Explanation of the First Law of Thermodynamics

Calories In, Calories Out: A Brief Explanation of the First Law of Thermodynamics

This is a guest blog post from Rhiannon, one of my Intuitive Eating For Beginners group moderators on Facebook. She has so much experience with intuitive eating that I want to share some of her wisdom.

When I think about reverting back to dieting and counting calories, it helps me to know that the “calories in, calories out” meme is a HUGE misinterpretation of the first law of thermodynamics.

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