My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Feel Your Fullness”.
Body dysmorphia was a huge part of my eating disorder and in this short video I share a little bit about what that looked like for me.
This is a guest blog post from Rhiannon, one of my Intuitive Eating For Beginners group moderators on Facebook. She has so much experience with intuitive eating that I want to share some of her wisdom.
When I think about reverting back to dieting and counting calories, it helps me to know that the “calories in, calories out” meme is a HUGE misinterpretation of the first law of thermodynamics. …
I put on my big-girl pants, so to speak, and purged my closet. By letting go of these items that no longer serve me, I have released yet another link to my eating disordered past. Read about this in the article “Purging My Closet“!