Calories In, Calories Out Video
We are taught that losing weight is as simple as calories in and calories out. Our bodies are actually much more complex than that!
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Did I Just Refuse a Donut? Video
When I decided to start intuitive eating and make peace with food, the almighty donut was one of the foods that I had to face.
Can You Ever Really Recover From an Eating Disorder?
Is full recovery from an eating disorder even possible? I share my thoughts and experiences with this in a short video.
Who Says I Can’t Eat Dinner at 4pm? Video
Because breakfast, lunch, and dinner were times of the day ingrained for me, I felt like always had to eat at certain times of the day. In my head, it would be preposterous to eat lunch at 10:30am or dinner at 4pm.