Who Says I Can't Eat Dinner at 4pm? Video - My Mind My Body
Who Says I Can’t Eat Dinner at 4pm? Video

Who Says I Can’t Eat Dinner at 4pm? Video

Because breakfast, lunch, and dinner were times of the day ingrained for me, I felt like always had to eat at certain times of the day. In my head, it would be preposterous to eat lunch at 10:30am or dinner at 4pm.

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Text Version: Who Says I Can’t Eat Dinner at 4pm?

2 thoughts on “Who Says I Can’t Eat Dinner at 4pm? Video

  1. I find this hard to manage with family and work though. I did have a substantial snack while cooking dinner the other night. I’ve done this before and then ate a full meal. Having to find a balance there. This time I was more conscious of what I wanted and ate dessert while cooking dinner.

    1. It can definitely be hard to manage! I think simply being aware and acknowledging that we don’t HAVE to eat at pre-determined times are good first steps. Balance will come in time.

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