Voices Of Mental Health Podcast
A friend of mine asked me to be on her podcast…and I couldn’t say no!
If bullying is such a big deal when it occurs between people, then why is it okay for us to self-bully? Read about this in the article “The Emotional Effects of Self-Bullying“.
Diet Mentality: Fighting Back
Trying to escape diet culture is like trying to escape the smog in LA. It’s impossible. Believe me, I tried. …
Thinking Grey: Saying Goodbye to Perfectionism
I am a perfectionist. This is who I am and I accept it, but with this acceptance comes the knowledge that this personality trait can, at times, do me harm. And this is exactly what happened when my diet turned into disordered eating and finally into an eating disorder. …