Eating Disorders
I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!
Escaping Diet Culture
We cannot completely escape diet mentality since we do live in the society that we do, but learning how to reject it is possible. Read about this in the article “Diet Mentality: Fighting Back“!