I used to hate seeing pictures of myself and I’d torture myself by focusing on my perceived imperfections. As I distanced myself from my eating disorder, I realized that, as much as I may dislike a picture of myself, it doesn’t mean that I look like that in real life. Read about this in the article “A Picture of Deception“!
Many of us get so caught up in the day-to-day challenges of intuitive eating that we don’t consider our overall success. Read about this in the article “A Work in Progress“!