June 2020 - My Mind My Body

Because automatic negative thoughts were my go-to, I knew I had to retrain my brain to think differently so I could stop my disordered eating behaviors. Read about this in the article “The ‘Rule’ of Three: Retraining Your Brain” on my blog!

Intuitive Eating Video Series: Honor Your Health With Gentle Nutrition

June 18, 2020 Deborah

My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Honor Your Health With Gentle Nutrition”.

My Perfect Size

June 10, 2020 Deborah

Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind“!

My Mind My Body

Eating Disorder Recovery, Reflection, and More

Browsed by
Month: June 2020

I Am Blessed

June 24, 2020 Deborah

Intuitive Eating Video Series: Honor Your Health With Gentle Nutrition

June 18, 2020 Deborah

My Perfect Size

June 10, 2020 Deborah