Be Gentle and Kind
Am I restricting and back to my old dieting ways if I choose to not consume a food that my body doesn’t appreciate? Read about this in the article “Body-Appreciated Food“!
That’s Good Enough
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism“!
My Eating Disorder Was a Security Blanket
When life became overwhelming, I yearned for a sense of security. I found that feeling, but it came in the form of an eating disorder. Read about this in the article “My Security Blanket“!
Finding Your Natural Weight
We all have a natural weight and this cannot be changed. We can engage in behaviors that tend toward health, but, in the end, we cannot control the size of our bodies any more than we can control our height. Read about this in the article “What Is My Natural Weight?“!