Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind” on my blog!
All of my dieting books told me that if I was full, then I’d be content. What I now know is that being full is very different than being satisfied. Read about this in the article “Seeking Satisfaction“!
Intuitive eating newcomers are exploring a new way of looking at food and their bodies, so a certain amount of uncertainty is to be expected. One of the most common questions is “How long does IE take?” Read about this in the article “How Long Does It Take To Become an Intuitive Eater?“!