I use to believe that if I had the ideal body, I’d be happy, pretty, and admired, but it occurred to me that I was aiming at a moving target. There isn’t a set beauty standard because beauty is subjective. Read about this in the article “Changing Beauty Standards“!
In general, I am a highly stressed person, but I have to learn how to live in the present in order to reduce my stress and take care of my health. Read about this in the article “Living in the Present“!
I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!