My Body Deserves….
Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind” on my blog!
What Eating Should Be Like
All of my dieting books told me that if I was full, then I’d be content. What I now know is that being full is very different than being satisfied. Read about this in the article “Seeking Satisfaction“!
There’s No Need For Comparison
Intuitive eating newcomers are exploring a new way of looking at food and their bodies, so a certain amount of uncertainty is to be expected. One of the most common questions is “How long does IE take?” Read about this in the article “How Long Does It Take To Become an Intuitive Eater?“!
Be Gentle and Kind
Am I restricting and back to my old dieting ways if I choose to not consume a food that my body doesn’t appreciate? Read about this in the article “Body-Appreciated Food“!
That’s Good Enough
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism“!