Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind“!
Many of us get so caught up in the day-to-day challenges of intuitive eating that we don’t consider our overall success. Read about this in the article “A Work in Progress“!
I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!
We cannot completely escape diet mentality since we do live in the society that we do, but learning how to reject it is possible. Read about this in the article “Diet Mentality: Fighting Back“!