I work at a high school and I saw these in the counseling center. I was expecting to see ones about sex and drugs, so I was thrilled to see these about #eatingdisorders and #bodyimage. Reaching people at a younger age can really make a difference. #mentalhealth #health #selfcare pic.twitter.com/OTg5ATOe03
— Deborah Raphael (@mymindmybody1) April 11, 2019
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Challenging the Food Police”.
I want to think more positively, so I decided to create a list as a way to document the qualities that make me who I am. Check out what I wrote in “My ‘Why I Am Awesome‘ List!” and share why you are awesome too!
I have two personality traits that I know I need to keep in check. One is that I am a perfectionist and the other is that I care what people think of me. In this video, I share how these traits fueled my eating disorder and how I deal with them now.
There are some days when I feel down and I forget that I’m a good person, but this is a great reminder that we ALL have value and worth as individuals. #eatingdisorder #Mentalhealth #depression #anxiety #mentalillness #selfesteem #selfworth https://t.co/xHvfyzHTqY
— Deborah Raphael (@mymindmybody1) April 7, 2019