Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind” on my blog!
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism“!