My Mind My Body

A friend of mine asked me to be on her podcast…and I couldn’t say no!

We are constantly inundated with dieting in our western society, so one of the steps to getting rid of the diet mentality is to get rid of the dieter’s tools. Yup, that means the scale!

Text Version: The Scale: My Friend, My Foe

In a previous podcast, I discussed how the scale sometimes still calls to me and how I decided to go shopping for a new pair of pants. Here is the follow up to that podcast where I share about my shopping experience and how I dealt with the pair of pants that prompted me to get on the scale in the first place.

My Mind My Body proudly presents the Intuitive Eating Podcast Series. This episode is called “Intuitive Eating and Weight Loss: Truths and Misconceptions”.

 

 

Certain foods like chocolate can seem irresistible, especially around PMS…and there’s a reason for that!