When I shifted from dieting to intuitive eating, I had to wrap my head around the idea that overeating was sometimes just part of the eating experience. Read about this in the article “Eating Past Full: It’s Not the End of the World!”
Giving yourself unconditional permission to eat and legalizing all foods is an important step in making peace with food. When I implemented this concept, it seemed like a whole world of food options had become available to me. Read about this in the article “Giving Myself Permission To Eat“!
Prior to discovering intuitive eating, I would feel obligated to eat food at social gatherings. If I were offered food, I felt refusing would be rude, so I would accept the food and eat it despite not being hungry. Read about this in the article “Back Off Man, I’m an Intuitive Eater!“
If I don’t think twice about honoring my need to use the little girl’s room, then why do I question my body when it’s hungry? Read about this on my blog in the article “But I Just Ate!“