Old habits bring a sense of comforting familiarity and that sometimes causes us to take a step backwards. This was never more true than when I subconsciously tried to blend my dieting habits with intuitive eating. Read about this in the article “Old Habits Die Hard: Don’t Turn Intuitive Eating Into the Hunger/Fullness Diet!”
When I shifted from dieting to intuitive eating, I had to wrap my head around the idea that overeating was sometimes just part of the eating experience. Read about this in the article “Eating Past Full: It’s Not the End of the World!”
Giving yourself unconditional permission to eat and legalizing all foods is an important step in making peace with food. When I implemented this concept, it seemed like a whole world of food options had become available to me. Read about this in the article “Giving Myself Permission To Eat“!