Intuitive Eating Monthly Online Group Support - My Mind My Body
Intuitive Eating Monthly Online Group Support

Intuitive Eating Monthly Online Group Support

*The group is currently full. If you would like to be put on the waiting list, please email me at Please note that the meeting time will change to 9am Pacific starting in November. Thanks!

Facilitated by Deborah
: The group will typically meet on the first Monday of the month. For October 2018, we will meet on Monday, October 1st from 5:30-6:10pm Pacific time. Meetings will last no longer than 40 minutes.

Prerequisite: Please read Intuitive Eating by Tribole & Resch prior to joining.

Communication Method: Zoom is a user-friendly, online meeting platform. You can join the meeting either through the video feature on Zoom or by calling in. Once you confirm your attendance, you will receive an email with Zoom information needed to join the meeting.

Group Size: Up to 8 people per meeting

Topics: A suggested activity will be given prior to the meeting. (The activity may come from The Intuitive Eating Workbook.) We will discuss the activity for the first part of the meeting. The remainder of the meeting will be an opportunity for you to bring up any successes and/or challenges you are experiencing.

  • Topic for Monday, October 1, 2018: We will be discussing the topic of Feel Your Fullness. It’s Chapter 5, pages 110-112 (Barriers to Experiencing Fullness: Eating Without Distraction Self-Assessment). It’s one of the more basic activities for fullness, but understanding the foundation is always helpful.

Fees: None. Although there is no charge for this support group, donations are welcomed! If you would like to donate, here is my PayPal link:

Missing a Meeting: Life happens and you cannot make the meeting. I get it. If this is the case, your spot will be saved for the following month. However, unless there are extenuating circumstances, if you miss two meetings in a row your spot will be given to someone on the waiting list.

Please consider joining us since peer support can really help you progress and get through the bumps in your IE journey. Space is limited so if you are interested please contact me right away by emailing me at

*Everything in the group will be confidential. However, I am a mandated reporter which means an exception will be made if safety is an issue (e.g., danger to self, danger to others, abuse, etc.)