Facilitated by Deborah: The group will typically meet on the first Monday of the month. For June 2018, we will meet on Monday, June 4th at 5:30 pm Pacific time. Meetings will last no longer than 40 minutes.
Prerequisite: Please read Intuitive Eating by Tribole & Resch prior to joining.
Communication Method: Zoom is a user-friendly, online meeting platform. You can join the meeting either through the video feature on Zoom or by calling in. Once you confirm your attendance, you will receive an email with Zoom information needed to join the meeting.
Group Size: Up to 10 people per meeting
Topics: A suggested activity will be given prior to the meeting. (The activity may come from The Intuitive Eating Workbook.) We will discuss the activity for the first part of the meeting. The remainder of the meeting will be an opportunity for you to bring up any successes and/or challenges you are experiencing.
- Topic for Monday, June 4, 2018: We will be discussing Coping With Your Feelings Without Using Food from the IE Workbook. It’s Chapter 7, page 165. Think about what trends you see based on your responses.
Fees: None! Although there is no charge for this support group, donations are welcomed! If you would like to donate, here is my PayPal link: https://www.paypal.me/DeborahRaphael
Please consider joining us since peer support can really help you progress and get through the bumps in your IE journey. Space is limited so if you are interested please respond right away by emailing me at firstname.lastname@example.org.
*Everything in the group will be confidential. However, I am a mandated reporter which means an exception will be made if safety is an issue (e.g., danger to self, danger to others, abuse, etc.)