YouTube - My Mind My Body
YouTube

YouTube

My Website Logo Change Video

My Website Logo Change Video

I decided to change My Mind My Body’s logo to show my growth as a person. I used to be in complete denial about my eating disorder, but I have grown to accept and embrace it.

 

 

 

Intuitive Spinning Video

Intuitive Spinning Video

I took the concept of being intuitive and applied it to my one-woman spin class!

New Year’s Diet Video

New Year’s Diet Video

Here are my thoughts about New Year’s and diets…but this can be applied at any time of the year!