My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “The Intuitive Eating Stages”.
I decided to change My Mind My Body’s logo to show my growth as a person. I used to be in complete denial about my eating disorder, but I have grown to accept and embrace it.
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “An Introduction to Intuitive Eating”.
I took the concept of being intuitive and applied it to my one-woman spin class!
My thoughts about how my vegetarianism was a diet in disguise:
Here are my thoughts about New Year’s and diets…but this can be applied at any time of the year!