My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Feel Your Fullness”.
Body dysmorphia was a huge part of my eating disorder and in this short video I share a little bit about what that looked like for me.
Learning to accept the number on the scale has taken a long time, but I have come to the realization that I am happier now with that new number than I ever was before. How is your relationship with the number on the scale?
I sometimes think I am Superwoman and take on too much, but, after taking to heart the words of my husband and my friend Lauren from Modern Day Om, I decided to give up some of my social media in exchange for my mental health.
I recently had a conversation with Jared Levenson from Weight Loss Enlightenment (the name is misleading, but it’s NOT about weight loss). We discussed my experiences with intuitive eating including some of my many challenges with accepting my eating disorder, emotional eating, identifying my hunger cues, etc.
Overeating used to make me feel so guilty. I now realize that my body is smart and will find balance if I overeat.
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Challenging the Food Police”.
I have two personality traits that I know I need to keep in check. One is that I am a perfectionist and the other is that I care what people think of me. In this video, I share how these traits fueled my eating disorder and how I deal with them now.