I’ve gone from being in complete denial about my eating disorder to accepting it and sharing my experiences. I now am at the point where I have enough material to put together a mini ebook and it is almost ready to be published. The Beginning of the End of My Eating Disorder will include revised blog articles and some questions for readers to mull over after reading.
Rudy, a chubby bulldog, shatters people’s assumptions when he steals the show at an agility contest. Unforgettably, this judgement is not only found in dog shows but also in the medical profession.
I sometimes have days when I feel like I am constantly hungry. Those days used to freak me out, but I have now learned to accept them. In this video, I share my thought process and self-talk for when a day like this occurs.
In a previous video, I discussed how the scale sometimes still calls to me and how I decided to go shopping for a new pair of pants. Here is the follow up to that video where I share about my shopping experience and how I dealt with the pair of pants that prompted me to get on the scale in the first place.
My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Intuitive Eating and Weight Loss: Truths and Misconceptions”.
Certain foods like chocolate can seem irresistible, especially around PMS…and there’s a reason for that!
A huge part of my eating disorder was the scale. It was my everything. Even though my disorder is no longer part of my life, the scale sometimes still calls to me. This happened recently, so I want to share my thoughts about it.
Looking back, I realize that my eating disorder caused my mind to be “happy” even though my body was miserable. It sounds odd, so I want to share a little bit about that time in my life.