My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Honor Your Health With Gentle Nutrition”.

My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Honor Your Health With Gentle Nutrition”.

My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Exercise (Feel The Difference)”.

My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Respect Your Body”.

I address this question asked by an intuitive eating newcomer. She wants to know what she can do if she doesn’t like her set point?

As I got out of the fog of dieting, I thought about my decision to exclude meat. Was I truly doing it for ethical reasons or was it dieting in disguise? …

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Giving myself permission to eat all foods was a slow and difficulty process, but I worked through it and now all foods are available to me.

I used to have a desire to clean my plate, but now I am okay with not eating all of the food in front of me.

I started a body image group for high school girls because I knew there was a need based on my own experience as a teenager and just by hearing things being said in the hallways and on social media. …

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In this video, I discuss the dreaded scale. This time I share about how I was recently weighed at the doctor’s office and how that experience was different than previous ones.

Veruca Salt from Willy Wonka and the Chocolate Factory was my inspiration for this piece of writing. Veruca demands immediate results, but intuitive eating is all about baby steps! …

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My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Cope With Your Emotions Without Using Food”.

We are taught that losing weight is as simple as calories in and calories out. Our bodies are actually much more complex than that!

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When I decided to start intuitive eating and make peace with food, the almighty donut was one of the foods that I had to face.

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Is full recovery from an eating disorder even possible? I share my thoughts and experiences with this in a short video.

Because breakfast, lunch, and dinner were times of the day ingrained for me, I felt like always had to eat at certain times of the day. In my head, it would be preposterous to eat lunch at 10:30am or dinner at 4pm.

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Because automatic negative thoughts were my go-to, I knew I had to retrain my brain to think differently so I could stop my eating disordered behaviors. …

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Overexercising was a huge part of my eating disorder and in this short video I share a little bit about my experience.

My father’s illness and death gave me the push I needed to work on my eating disorder recovery.

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My Mind My Body proudly presents the Intuitive Eating Video Series. This episode is called “Discover the Satisfaction Factor”.