Calories In, Calories Out: A Brief Explanation of the First Law of Thermodynamics

Calories In, Calories Out: A Brief Explanation of the First Law of Thermodynamics

This is a guest blog post from Rhiannon, one of my Intuitive Eating For Beginners group moderators on Facebook. She has so much experience with intuitive eating that I want to share some of her wisdom.

When I think about reverting back to dieting and counting calories, it helps me to know that the “calories in, calories out” meme is a HUGE misinterpretation of the first law of thermodynamics.

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Making Peace With the Scale

Making Peace With the Scale

Learning to accept the number on the scale has taken a long time, but I have come to the realization that I am happier now with that new number than I ever was before. How is your relationship with the number on the scale?

How My Perfectionism Fueled My Eating Disorder

How My Perfectionism Fueled My Eating Disorder

I have two personality traits that I know I need to keep in check. One is that I am a perfectionist and the other is that I care what people think of me. In this video, I share how these traits fueled my eating disorder and how I deal with them now.