- My Mind My Body
What is Diet Mentality?

What is Diet Mentality?

 

In preparation for this article, I went online to find out how many adults are on a diet at any given time. I found that anywhere from 20% to almost 50% of people, particularly women, are dieting at this very moment. Unfortunately, that wasn’t very surprising considering how much diet talk I hear around me in the lunchroom at work. The shocker came when I read that most 10 year-olds have been on a diet. Being a 10 year-old used to mean playing at the park and jumping rope, but that has since transformed into worrying about weight and developing eating disorders at a younger age. This was not just shocking, it was heartbreaking.

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