Being a Vegetarian: Digging a Little Deeper

Being a Vegetarian: Digging a Little Deeper

Every time I feel like I have a handle on intuitive eating something new comes my way. This is especially true when it comes to giving myself permission to eat all foods label-free and without guilt. I started off with fairly standard “naughty” foods like chips, cake, and donuts. I tackled each one separately and only moved on once I felt that that particular food was normalized for me. This process started about three years ago and, after about year, I felt I had made peace with all foods, that is, until about a month ago.

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Calories In, Calories Out

Calories In, Calories Out

This is a guest blog post from Rhiannon, one of my Intuitive Eating For Beginners group moderators on Facebook. She has so much experience with intuitive eating that I want to share some of her wisdom.

When I think about reverting back to dieting and counting calories, it helps me to know that the “calories in, calories out” meme is a HUGE misinterpretation of the first law of thermodynamics.

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