- My Mind My Body
From Denial to an Almost Published Author

From Denial to an Almost Published Author

I’ve gone from being in complete denial about my eating disorder to accepting it and sharing my experiences. I now am at the point where I have enough material to put together a mini ebook and it is almost ready to be published. The Beginning of the End of My Eating Disorder will include revised blog articles and some questions for readers to mull over after reading.

Dealing With Hungry Days

Dealing With Hungry Days

I sometimes have days when I feel like I am constantly hungry. Those days used to freak me out, but I have now learned to accept them. In this video, I share my thought process and self-talk for when a day like this occurs.

Help! I Can’t Stop Eating!

Help! I Can’t Stop Eating!

 

Let’s do an exercise. Hold your breath for as long as you can. When you finally allow yourself to breathe again, what happens? The inhale is quite deep on the first breath and your body takes in as much air as it can. Each subsequent breath requires less and less air until eventually your breathing returns to normal. Now take this same process and apply it to dieting. Returning to regular eating is no different than returning to a regular breathing pattern. Our bodies initially inhale what seems like a huge amount of food, but then our food intake normalizes just like how our breathing did. This is exactly what happened to me when I finally decided to work on my relationship with food.

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Weight Gain and the Scale Video (update)

Weight Gain and the Scale Video (update)

In a previous video, I discussed how the scale sometimes still calls to me and how I decided to go shopping for a new pair of pants. Here is the follow up to that video where I share about my shopping experience and how I dealt with the pair of pants that prompted me to get on the scale in the first place.

Weight Gain and the Scale Podcast (update)

Weight Gain and the Scale Podcast (update)

In a previous podcast, I discussed how the scale sometimes still calls to me and how I decided to go shopping for a new pair of pants. Here is the follow up to that podcast where I share about my shopping experience and how I dealt with the pair of pants that prompted me to get on the scale in the first place.