What Is The Ideal Body?
There Is A Purpose
Seeking Out The Light
I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!
Relaxing Can Be Productive
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism” on my blog!
Why People Like Me
When it comes to my weight, it’s normal to care about what others think, but worrying about it too much can be excruciating. Read about this in the article “But What Will People Think?!” on my blog!
My Body Deserves….
Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind” on my blog!
What Eating Should Be Like
There’s No Need For Comparison
Be Gentle and Kind
That’s Good Enough
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism“!
My Eating Disorder Was a Security Blanket
Finding Your Natural Weight
Taking a Detour
My Thoughts
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism“!
I Am Blessed
Intuitive Eating Video Series: Honor Your Health With Gentle Nutrition
My Perfect Size
Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind“!
What Is a Picture?
Acknowledge All Victories
Many of us get so caught up in the day-to-day challenges of intuitive eating that we don’t consider our overall success. Read about this in the article “A Work in Progress“!
Eating Disorders
I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!