Deborah, Author at My Mind My Body

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Author: Deborah

Purging My Closet

Purging My Closet

Yesterday, I purged my closet. Over the last year, I donated a few pieces of clothing here and there, but this big purge was something I knew I had to face at some point. My dresses, skirts, and tops have always been quite forgiving, but I had put off trying on my pants and shorts for a long time. Because of my insecurity about the current amount of padding on my stomach, I knew that going through them would be something to tackle only when I was mentally ready. Well, I decided that yesterday was that day. Knowing that I had to try on every single pair of pants and shorts didn’t fill me with dread, but I wasn’t exactly anxiety-free.

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Old Habits Die Hard: Don’t Turn Intuitive Eating Into the Hunger/Fullness Diet!

Old Habits Die Hard: Don’t Turn Intuitive Eating Into the Hunger/Fullness Diet!

About a year ago I got a ticket for running a stop sign. As you probably guessed, I was much more cautious when driving after that. Well, at least for a few days. Gradually, my old habits of rolling through stop signs and going a bit over the speed limit crept back into my routine.1 A few weeks later, I was processing my eating issues with my therapist when it hit me that the same thing was happening as I moved along in my intuitive eating journey. Old habits bring a sense of comforting familiarity and that sometimes causes us to take a step backwards. This was never more true than when I subconsciously tried to blend my dieting habits with intuitive eating.

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