I’m grateful that intuitive eating provided relief in the sense that I no longer fought with food and my body, but I then began to feel the weight of my depression. Read about this in the article “Swallowing a Bitter Pill“!
I am a perfectionist, but this personality trait can, at times, do me harm. I go into how I learned to deal with my black-and-white thinking and live in the grey areas of life. Read about this in the article “Thinking Grey: Saying Goodbye to Perfectionism” on my blog!
When it comes to my weight, it’s normal to care about what others think, but worrying about it too much can be excruciating. Read about this in the article “But What Will People Think?!” on my blog!