Deborah, Author at My Mind My Body

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Author: Deborah

Finding Fullness

Finding Fullness

Dieting messed with my fullness cues. Big time. Restricting made me ravenous and then I usually overate because I was just so damn hungry. This ruined my ability to identify comfortable fullness because I only knew what it felt like to be stuffed. It was either-or; there was no middle ground. Because I had ignored this sensation for so long, I forgot what it was like for gentle fullness to emerge.

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Birthday Bummer

Birthday Bummer

 I always get a coupon for a free Baskin Robbins scoop of ice cream on my birthday. It is something that I look forward to every year as my birthday month approaches. Sure, it’s only a kid-sized scoop, but I love free stuff and I love Pralines ‘N Cream, so it’s win-win. When I received my coupon this year, I eagerly drove to my local Baskin Robbins, happily presented my coupon, and left with my treat in hand.1 However, when I sat down to eat it as my post-dinner sweet, it just wasn’t how I remembered it.

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