Positive affirmations helped guide me away from my eating disorder and negative thoughts. Read about this in the article “Positive Affirmations For a Positive Mind“!
Old habits bring a sense of comforting familiarity and that sometimes causes us to take a step backwards. This was never more true than when I subconsciously tried to blend my dieting habits with intuitive eating. Read about this in the article “Old Habits Die Hard: Don’t Turn Intuitive Eating Into the Hunger/Fullness Diet!”