Deborah, Author at My Mind My Body

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Author: Deborah

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Battling Buffets & Potlucks

Battling Buffets & Potlucks

 My husband and I recently paid his parents a visit. Well, this visit must have meant a lot to my mother-in-law because she really went all out. Rather than simply ordering a pizza, she laid out a whole spread for us. We had fruit, salad, cheese bread, and every single sandwich fixing you can think of. She even made apple cake for dessert! As I was eating, I started thinking about buffets. The meal at my mother-in-law’s house was far from what I would consider a buffet, but it was buffet-like in the sense that I had a variety of foods to choose from, some of which I don’t normally have on hand. Buffets, and even potlucks, can be hard for me because they’re so different than other types of eating experiences.

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My Friend, Maslow

My Friend, Maslow

I am going to nerd-out for a bit and show off some of my psychology background. Although I find it fascinating that Sigmund Freud did enough cocaine to kill a small horse and Jean Piaget had an obsession with mollusks,1 I’m going to talk about the comparatively boring, Abraham Maslow.2 Maslow came up with a hierarchy of needs pyramid to show how our more basic needs have to be addressed before our more complex needs. My goal has always been to work on reaching the higher levels of the pyramid so I could move towards my personal potential. The irony is that I thought dieting would help me get to that goal when it really only forced me to chip away at the foundation of my pyramid, making it increasingly unstable.

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